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WEEKEND WOD

26
Sep

WEEKEND WOD

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TEAM WOD

 

2 ppl Р***One partner working at time 

 

130 Cal Row or 1 mile run with partner MB Carry

120 Walking Lunges w/ MB (20/14)

110 Russian KBS (53/35)

100 Ab Mat Sit Ups

90 Double Under (270 singles)

80 Wall Ball

70 Air Squats with a 15/10 plate

60 Pull Ups (NO BANDS – partner must help)

1 mile Run w partner MB Carry or 130 Cal Row