WEEKEND WOD

WOD

7 min AMRAP 

7 Front Squats (135/95)(115/75)(95/65)

7 KBS

7 HSPU or Deficit Push Ups

rest 3 min 

7 min AMRAP

7 Box Jump Over

7 Burpees

14 Wall Ball

rest 3 min 

7 min AMRAP

5 Power Snatches

Sprint to EOB