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WEEKEND WOD

12
Sep

WEEKEND WOD

WOD

 

7 min AMRAP 

 

7 Front Squats (135/95)(115/75)(95/65)

7 KBS

7 HSPU or Deficit Push Ups

 

rest 3 min 

 

7 min AMRAP

 

7 Box Jump Over

7 Burpees

14 Wall Ball

 

rest 3 min 

 

7 min AMRAP

 

5 Power Snatches

Sprint to EOB