12
Sep
WEEKEND WOD
WOD
7 min AMRAP
7 Front Squats (135/95)(115/75)(95/65)
7 KBS
7 HSPU or Deficit Push Ups
rest 3 min
7 min AMRAP
7 Box Jump Over
7 Burpees
14 Wall Ball
rest 3 min
7 min AMRAP
5 Power Snatches
Sprint to EOB