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WEEKEND WOD

5
Sep

WEEKEND WOD

FRENZY REMINDER!!! 

LABOR DAY (Monday 9/7/15)  9 am class ONLY 

 

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STRENGTH

 

Deadlifts every :90 sec

 

5 @ 50%

5 @ 60%

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 80%

 

then…

 

5-5-5 @ 75-80% @ 22×2

 

 

WOD

 

5 rounds for time:

 

5 Power Cleans (135/95)(95/65)

7 Push Ups

9 Squat Jumps Over

Run 200 mtrs

(16 min cap)