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WEEKEND WOD

29
Aug

WEEKEND WOD

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SKILL

 

3 Rounds of

 

10 Push Ups

20 Skips

15 Butterfly Sit Ups

100 m run

 

WOD

 

AMRAP in 12 min 

 

400 m Run

7 Thrusters

7 Pull Ups

 

REST 5 min 

 

“Annie T.”

 

Death by Clean & Jerks

**Until you can’t finish w/in the minute.