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WEEKEND WOD

15
Aug

WEEKEND WOD

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WOD

 

Team WOD

 

400m Run (as a team )

 
50 mtrs Simultaneous lunges

 

50 mtrs Wheel-barrel (each)

 

50 Pull-ups Each (cumulative)


100 Double Unders (each)


50 Simultaneous Squats

 
50 Simultaneous KB Swings (53/35)

 


400m Run (Together)