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WEEKEND WOD

1
Aug

WEEKEND WOD

STRENGTH

 

Front Squat

 

In teams of two find today’s total 3-RM

 

WOD

 

In teams of two – one person working at a time

7 Rounds of:

 

7 Pull Ups

7 Box Jump Overs

7 GTO 115/75)(95/65)