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WEEKEND WOD

30
Aug

WEEKEND WOD

BB Warm Up

BB Warm Up

 

 

****REMINDER  – WE ARE ONLY RUNNING 9 AM CLASS ON MONDAY 9/2/14 ****

 

 

WOD 1

 

AMRAP in 12 min

 

400 m Run

15 KBS

15 Pull Ups

 

rest 6 min

 

WOD 2

 

AMRAP in 12 min

 

400 m Run

15 Box Junps

15 Wall Balls