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WEEKEND WOD

11
Jul

WEEKEND WOD

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STRENGTH

 

0:00 – 13:00

 

In teams of two or three – establish today’s 1-RM Cluster

 

then…In teams of two

 

0:00 – 10:00

 

I . 3 Rounds each of:

 

100 m Farmer Carry

Max Box Jumps (24/20)

 

10:00 – 20:00

 

II. 3 Rounds each of:

 

200 m Sprint

Max KBS

 

20:00 – 30:00

 

III. 3 Rounds each of

 

300 m row

Max Push Ups