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WEEKEND WOD

27
Jun

WEEKEND WOD

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On 6/17/15 Luca Rowen was born 7lb-9oz – Congratulations to Coach Renee and her hubby Aaron!!

 

WOD

 

0:00 – 6:00

Establish today’s 1-RM Clean & Jerk

then..

6:01 – 14:00

8 min AMRAP

17 DU’s

15 TTB or V-Ups

7 Deadlifts @ today’s C&J 1-RM

9 Pull Ups

then…

14:01 – 20:00

Establish today’s Clean & Jerk 1-RM