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WEEKEND WOD

20
Jun

WEEKEND WOD

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SKILL

 

EMOTM x 12 min

 

Min 1 = Row 10 Cals

Min 2 = 15 Wall Ball

Min 3 = 20 Double Unders + 5 TTB

 

STRENGTH

 

Deadlift

 

12 min to build to 65-70% of 1-RM

then…

Every 2 min for 8 min (4 sets)

5 Speed Deadlift @ 65%

 

WOD

 

10 min AMRAP 

 

5 Hang Squat Clean

7 Bar Facing Burpees

L1 – 115/75

L2 – 135/95 (Master)

L3 – 155/105