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WEEKEND WOD

13
Jun

WEEKEND WOD

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TEAM WOD

 

10 min AMRAP

300 m Row

Wall Ball

 

3 min rest

 

10 min AMRAP

Touch-n’-GO GTO  (155/105)(135/95)(115-95/80-55)

Burpee Box Step Overs

 

3 min rest

 

10 min AMRAP

Pull Ups

Deficit Plate Push Ups (45/25)