10
Jun
Wednesday
WOD
AMRAP in 8 min
5 Thrusters (95/65)(75/55)(65/45)
10 SDHP (95/65)(75/55)(65/45)
15 Pull Ups
Rest 4 min
AMRAP in 8 min
20 Russian KBS
30 Walking Lunges
40 DU’s or 80 singles
rest 4 min
AMRAP in 8 min
10 Burpees
15 Power Snatches (75/55)(65/45)
20 Anchored AB Mat Sit Ups