Wednesday

WOD 

AMRAP in 8 min

5 Thrusters (95/65)(75/55)(65/45)

10 SDHP (95/65)(75/55)(65/45)

15 Pull Ups

Rest 4 min

AMRAP in 8 min

20 Russian KBS

30 Walking Lunges

40 DU’s or 80 singles

rest 4 min

AMRAP in 8 min

10 Burpees

15 Power Snatches (75/55)(65/45)

20 Anchored AB Mat Sit Ups