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Wednesday

10
Jun

Wednesday

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WOD 

 

AMRAP in 8 min

 

5 Thrusters (95/65)(75/55)(65/45)

10 SDHP (95/65)(75/55)(65/45)

15 Pull Ups

 

Rest 4 min

 

AMRAP in 8 min

 

20 Russian KBS

30 Walking Lunges

40 DU’s or 80 singles

 

rest 4 min

 

AMRAP in 8 min

 

10 Burpees

15 Power Snatches (75/55)(65/45)

20 Anchored AB Mat Sit Ups