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WEEKEND WOD

30
May

WEEKEND WOD

WOD

 

AMRAP in 35 min of:

 

For time:

 

Run 400 meters

25 Burpees Over Barbell

 

rest exactly 3 min 

 

3 Rounds for time 

 

15 STO

15 TTB or V-Ups

 

rest exactly 3 min

 

3 Rounds for time

 

20 Pull Ups

20 Box Jumps

 

L1 = Banded Strict pull Ups x  15 reps

L2 = Pull Ups 15 reps