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WEEKEND WOD

2
May

WEEKEND WOD

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SKILL

 

EMOTM for 9 min 

 

30 Hollow Rocks

45 Bicycle Kicks

60 sec of Plank Hold

 

WOD

 

21-15-9

Wall Ball

Pull Ups

 

5 Rounds of 

5 Deadlifts

10 Burpees

 

AMRAP in 10 min

5 GTO

200 m Run