2 May /0 Comments/WOD WEEKEND WOD SKILL EMOTM for 9 min 30 Hollow Rocks 45 Bicycle Kicks 60 sec of Plank Hold WOD 21-15-9 Wall Ball Pull Ups 5 Rounds of 5 Deadlifts 10 Burpees AMRAP in 10 min 5 GTO 200 m Run