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WEEKEND WOD

25
Apr

WEEKEND WOD

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SKILL 

 

EMOTM for 15 min

 

Min 1 = Row 12 cals

Min 2 = 50 DU’s or 40 sec practice

Min 3 = 10 CTB Pull Ups or Reg Pull Ups

 

WOD

 

“Frenzy Fight Gone Bad”

 

Wall Ball  (20/14)

KBS (53/35)

Box Jumps (24″/20″)

Power Snatch (75/55-45)

Burpees

Rest

1 min each station for a total of 3 sets!!!