WEEKEND WOD

SKILL 

EMOTM for 15 min

Min 1 = Row 12 cals

Min 2 = 50 DU’s or 40 sec practice

Min 3 = 10 CTB Pull Ups or Reg Pull Ups

WOD

“Frenzy Fight Gone Bad”

Wall Ball  (20/14)

KBS (53/35)

Box Jumps (24″/20″)

Power Snatch (75/55-45)

Burpees

Rest

1 min each station for a total of 3 sets!!!