25
Apr
WEEKEND WOD
SKILL
EMOTM for 15 min
Min 1 = Row 12 cals
Min 2 = 50 DU’s or 40 sec practice
Min 3 = 10 CTB Pull Ups or Reg Pull Ups
WOD
“Frenzy Fight Gone Bad”
Wall Ball (20/14)
KBS (53/35)
Box Jumps (24″/20″)
Power Snatch (75/55-45)
Burpees
Rest
1 min each station for a total of 3 sets!!!