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Weekend WOD

16
Aug

Weekend WOD

Team work!!

Team work!!

SKILL

 

5 x 20 m Banded Sprints

 

then…

 

3 Rounds of:

8 BB Row

10 Dips

7 Pistols – assisted ok

 

WOD

 

Teams of 2 ppl

 

Partner BB Carry 400 m

 

then…

 

3 Rounds for time:

 

20 Goblet Squats* (53/35)

20 KBS*

20 STO* (115/80)(95/65)

 

then…

 

Partner BB Carry 400 m

 

*penalty – 10 burpees if any partner stops before completing reps.