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WEEKEND WOD

18
Apr

WEEKEND WOD

WOD

 

“Ira Stewart”

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Congratulations to Scott and Shannon for the birth of their new baby boy !!! 4/14/2015 – 7lbs – 3oz – 20in

 

4 Rounds for time of:

 

14 Wall Balls

20 Hollow Rocks

15 Thrusters (115/75)(95/65)(75/55-45)

7 Pull Ups

300 m Run

20 Walking Lunges