Call Us: (661) 205-9763

WEEKEND WOD

14
Feb

WEEKEND WOD

FRENZY REMINDER!!

REMEMBER WE ARE NOT HAVING 5:30 OR 9:00 AM CLASSES MONDAY 2/16/15. THE PM CLASSES REMAIN REGULAR SCHEDULE!!!

 

STRENGTH

 

Front Squats

 

5 @ 50%

5 @ 60%

5 @ 70%

3-3-3 @ 80%

 

(20 min cap)

 

WOD

 

12 min AMRAP

 

15 Push Ups or 12/10 HSPU

20 KBS

200 m Run

 

rest 4 min

 

EMOTM x 10 min 

 

5 Clusters + 5 TTB

 

L1 = 75/55-45 + V-Ups

L2 = 95/65

L3 = 135/95