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WEEKEND WOD

7
Feb

WEEKEND WOD

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STRENGTH

 

Bench Press

 

2-2-2-2-2 @ 80-85%

 

WOD

 

5 Rounds each for time:

 

Run 400 m

15 Squat Clean

20 Pull Ups

 

rest 2 min

 

L1 – 95/65-55

L2 115/80

L3 – 135/95