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WEEKEND WOD

31
Jan

WEEKEND WOD

SKILL

 

3 Rounds of:

 

40-50 Double Unders

8-10 Kipping HSPU

15 Russian KBS

 

WOD

 

For time:

 

50 Back Squats

40 Pull Ups

30 STO

 

L1 – 75/45

L2 – 95/65

L3 – 135/95

 

rest exactly 5 min 

 

50 Front Squats

40 Pull Ups

30 STO

 

L1 – 55/35 (may use a KB)

L2 – 65/45

L3 – 85/65

 

rest exactly 5 min

 

3 sets of:

 

Weighted Sit Ups x 15-20 reps

rest as needed