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WEEKEND WOD

24
Jan

WEEKEND WOD

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WOD

 

Teams of 3 ppl

 

0:00 – 15:00

 

Snatch Grip Push Press

Find today’s 1-RM

 

15:00 – 30:00

 

 EMOTM 

 

Min 1 = Row 250 m

Min 2 = 15 Trusters (95/65)(75/55)(65/45)

Min 3 = 15 KBS (70/53)(53/35)

 

35:00-50:00

 

AMRAP 15 min of:

 

9 Pull Ups

9  HSPU or Deficit Push ups

9 Jump Squats