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WEEKEND WOD

17
Jan

WEEKEND WOD

SKILL

 

EMOTM for 15 min

 

Min 1 = Row 10 Cals

Min 2 = 3-5 Wall Climbs

Min 3 = 10 V-Ups + 10 Hello Dollies

 

WOD

 

“Gavin”

Congrats to Staci and Steve Kay - Welcome Gavin Born on 1/15/15 - He is 5.2 Lbs / 18 1/4 in.

Congrats to Staci and Steve Kay – Welcome Gavin was Born at 5:56 am on 1/15/15 – He is 5.2 Lbs- 18 1/4 in.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EMOTOM for 20 min

 

Odd min = 5  Squat Clean (115/75)(95/65)

Even min = 5 Burpee Box Jump

 

L2-3 =  Every min +1 reps

L1 = Start @ 3 reps then +1 rep // Front Squat + Box Step Ups