17
Jan
WEEKEND WOD
SKILL
EMOTM for 15 min
Min 1 = Row 10 Cals
Min 2 = 3-5 Wall Climbs
Min 3 = 10 V-Ups + 10 Hello Dollies
WOD
“Gavin”
Congrats to Staci and Steve Kay – Welcome Gavin was Born at 5:56 am on 1/15/15 – He is 5.2 Lbs- 18 1/4 in.
EMOTOM for 20 min
Odd min = 5 Squat Clean (115/75)(95/65)
Even min = 5 Burpee Box Jump
L2-3 = Every min +1 reps
L1 = Start @ 3 reps then +1 rep // Front Squat + Box Step Ups
