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WEEKEND WOD

10
Jan

WEEKEND WOD

STRENGTH

 

Back Squats

 

5-5-5-5-5 @ 70-75% of 1-RM

 

 

WOD

 

Teams of 2 ppl

 

Complete 12 rounds (24 total rounds for each team)

 

8 KBS

8 Push Press (75/55)

8 MB Jumping Lunges (4 each leg)

 

**While partner A is going through the triplet – partner B is performing: 

 

Odd rounds = Wall Sits @ 90 degrees

Even Rounds = Hollow Rock Hold on Floor

 

(35 min cap)