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WEEKEND WOD

26
Apr

WEEKEND WOD

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WOD

 

AMRAP in 8 min

 

5 Thrusters

1o Power Cleans

15 Pull Ups

 

rest 4 min

 

AMRAP in 8 min

 

20 Single Arm KBS (10 ea)

30 Walking Lunges

40 Double Unders

 

rest 4 min

 

AMRAP in 8 min

 

10 Burpees

20 Push Ups

30 straight legged sit ups