26 Apr /0 Comments/Home, WOD WEEKEND WOD WOD AMRAP in 8 min 5 Thrusters 1o Power Cleans 15 Pull Ups rest 4 min AMRAP in 8 min 20 Single Arm KBS (10 ea) 30 Walking Lunges 40 Double Unders rest 4 min AMRAP in 8 min 10 Burpees 20 Push Ups 30 straight legged sit ups