WEEKEND WOD

WOD

AMRAP in 8 min

5 Thrusters

1o Power Cleans

15 Pull Ups

rest 4 min

AMRAP in 8 min

20 Single Arm KBS (10 ea)

30 Walking Lunges

40 Double Unders

rest 4 min

AMRAP in 8 min

10 Burpees

20 Push Ups

30 straight legged sit ups