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WEEKEND WOD

3
Jan

WEEKEND WOD

STRENGTH

 

Deadlift 

 

Build to 80% of 1-RM

 

then…

 

EMOTM for 10 min

 

3 Deadlifts + 20 DU’s or 40 Singles

 

WOD

 

In teams of 3 ppl – one person working at a time

 

7  min AMRAP

 

Back Squats (185/125) (155/105)(115/95)

 

6 min AMRAP

 

KBS (70/53/35)

 

5 min AMRAP

 

Pull Ups or Bar Muscle Ups