STRENGTH
Deadlift
Build to 80% of 1-RM
then…
EMOTM for 10 min
3 Deadlifts + 20 DU’s or 40 Singles
WOD
In teams of 3 ppl – one person working at a time
7 min AMRAP
Back Squats (185/125) (155/105)(115/95)
6 min AMRAP
KBS (70/53/35)
5 min AMRAP
Pull Ups or Bar Muscle Ups
