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WEEKEND WOD

27
Dec

WEEKEND WOD

IG_23-01-2014-Rodiculous-Crossfit-Memes-10

 

WOD

 

EMOTM for 12 min

 

Min 1 = OHS x 10 reps

Min 2 = Burpees over BB x 10 reps

Min 3 =  Hollow Rocks x 30 reps

 

rest 5 min

 

3 Rounds For time:

 

12 GTO

15 Push Ups w/ HR

Run 400 m