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WEEKEND WOD

20
Dec

WEEKEND WOD

New Upgraded Box coming soon….!!!!

New Upgraded Box coming soon….!!!!

 

CORE

 

EMOTM for 6 min

 

:40 sec Hollow Rocks

:40 Hello Dollies

:40 Plank Push Ups

 

WOD 1

 

3 Rounds @ each station x :90 sec each

Row for Max Cals

Thrusters (95/65)(65/45)

Rest :90 sec

 

WOD 2

 

Double Unders or :90 sec attempts

OH Plate Box Step Ups (20″)

Rest :90 sec

 

WOD 3

 

KBS (53/35)

Back Squats (95/65)(65/45)

Rest :90 sec

 

 

 

 

 

 

 

WOD