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WEEKEND WOD

13
Dec

WEEKEND WOD

WOD

 

For time:

 

Run 1800 m

 

then…

 

For time:

 

10 Thrusters (95/65)(75/55)

10 TTB

8 Thrusters

8 TTB

6 Thrusters

6 TTB

 

Run 800 m

 

then….

 

For time 

 

21 Ground to Overhead (115/80)(95/65)

9 Burpees

15 Ground to Overhead

15 Burpees

9  Ground to Overhead

21 Burpees

 

Run 400 m