13
Dec
WEEKEND WOD
WOD
For time:
Run 1800 m
then…
For time:
10 Thrusters (95/65)(75/55)
10 TTB
8 Thrusters
8 TTB
6 Thrusters
6 TTB
Run 800 m
then….
For time
21 Ground to Overhead (115/80)(95/65)
9 Burpees
15 Ground to Overhead
15 Burpees
9 Ground to Overhead
21 Burpees
Run 400 m