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WEEKEND WOD – 15.1!!

28
Feb

WEEKEND WOD – 15.1!!

CFG_mainsite_15-1

OLY

 

Power Clean + 2 Front Squat  + Jerk

 

Take 15 min to build to a heavy but NOT a 1-RM for today. Use this as prep for 15.1

 

WOD

 

“15.1”

 

AMRAP in 9 min of 

 

15 TTB

10 DL

5 Snatches

 

Rx – 115/75

Master – 85/55 (55+)

Scaled – 85/55

Master Scaled – 65/45 (55+)

 

then…

 

9:00 – 15:00

 

Find Clean & Jerk 1-RM