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WEEKEND WOD

29
Nov

WEEKEND WOD

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EMOTM for 16 min

 

Min 1 = 6-8 Bent Over Barbell Row (95/65) @ 31×1

Min 2 = :30 sec of Bicycle Sit Ups

Min 3 = 15 Wall Less Wall Ball Shots 20/14

Min 4 = 2 BirdDog Plank Holds x :10 sec each side

 

WOD

 

“8 am Craze”

 

3 Rounds for Max reps of:

(teams of 2 – one person working at a time)

 

3 min of STO (95/65)

rest 2 min

3 min of Front Squats

rest 2 min

3 min of Burpees over Partner

rest 2 min