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WEEKEND WOD

22
Nov

WEEKEND WOD

WOD 

 

4 min AMRAP

 

400 m Run

10 Burpee Box Jumps

20 TTB or V-Ups

30 Strict Press (95/65)(75/45)

40 Russian KBS (53/35)

 

rest 3 min 

 

6 min AMRAP

 

400 m Run

10 Burpee Box Jump

20 TTB or V-Ups

30 Strict Press

40 Russian KBS

 

rest 3 min

 

For time

 

400 m Run

10 Burpee Box Jumps

20 TTB 0r V-Ups

30 Strict Press

40 Russian KBS