WOD
4 min AMRAP
400 m Run
10 Burpee Box Jumps
20 TTB or V-Ups
30 Strict Press (95/65)(75/45)
40 Russian KBS (53/35)
rest 3 min
6 min AMRAP
400 m Run
10 Burpee Box Jump
20 TTB or V-Ups
30 Strict Press
40 Russian KBS
rest 3 min
For time
400 m Run
10 Burpee Box Jumps
20 TTB 0r V-Ups
30 Strict Press
40 Russian KBS
