WEEKEND WOD

WOD

For time:

Run 1 mile m

15 Back Squats (155/105)(135/95)(115/75)

Run 1200 m

20 Back Squats (135/95)(115/75)(95/65)

Run 800 m

25 Back Squats (115/75)(95/65)(75/45)

(40 min cap)