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WEEKEND WOD

15
Nov

WEEKEND WOD

WOD

 

For time:

 

Run 1 mile m

15 Back Squats (155/105)(135/95)(115/75)

 

Run 1200 m

20 Back Squats (135/95)(115/75)(95/65)

 

Run 800 m

25 Back Squats (115/75)(95/65)(75/45)

 

(40 min cap)