15 Nov /0 Comments/Home, WOD WEEKEND WOD WOD For time: Run 1 mile m 15 Back Squats (155/105)(135/95)(115/75) Run 1200 m 20 Back Squats (135/95)(115/75)(95/65) Run 800 m 25 Back Squats (115/75)(95/65)(75/45) (40 min cap)