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WEEKEND WOD

1
Nov

WEEKEND WOD

Happy B-Day Sarah

Happy B-Day Sarah

Happy B-Day Sam T.

Happy B-Day Sam T.

 

WOD

 

Teams of 3 

 

 

A) 8 min AMRAP

 

200 m Row

OHS (75/55)

Rest

 

REST 2 min

 

B) 8 min AMRAP

 

50 DU’s or 100 Singles

TTB or V-Ups

Rest

 

REST 2 min

 

C)  8 min AMRAP

 

Row 200 m

KBS (53/35)

Rest

 

REST 2 min

 

D) 8 min AMRAP

 

20 Wall Ball

Front Rack Step Ups (20″)

Rest