Happy B-Day Sarah
Happy B-Day Sam T.
WOD
Teams of 3
A) 8 min AMRAP
200 m Row
OHS (75/55)
Rest
REST 2 min
B) 8 min AMRAP
50 DU’s or 100 Singles
TTB or V-Ups
Rest
REST 2 min
C) 8 min AMRAP
Row 200 m
KBS (53/35)
Rest
REST 2 min
D) 8 min AMRAP
20 Wall Ball
Front Rack Step Ups (20″)
Rest
