TEAM WOD
100 Push Ups
then in…
TEAMS OF 3
(All members work at the same time….)
#1
3600 m Run (rotate ev 400 m)
#2
4 Hang Power Cleans
4 Push Press
8 Front Rack Lunges (L+R = 2 reps)
8 KBS (53/35)
15 Burpees
#3
:60 sec Plank Hold – (rest until you rotate)
Then…
100 Push Ups
