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Weekend Paintin’

5
Apr

Weekend Paintin’

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TEAM WOD

 

100 Push Ups

 

then in…

 

TEAMS OF 3

(All members work at the same time….)

 

#1  

3600 m Run (rotate ev 400 m)

#2 

4 Hang Power Cleans

4 Push Press

8 Front Rack Lunges (L+R = 2 reps)

8 KBS (53/35)

15 Burpees

#3

:60 sec Plank Hold – (rest until you rotate)

 

Then…

 

100 Push Ups