Call Us: (661) 205-9763

Wednesday

22
Jan

Wednesday

OLY

 

Snatch Complex

 

5 sets of:

 

1 Snatch Balance + 2 OHS

 

Build each round as heavy as possible

 

(15 min)

 

WOD

 

2 min of Max Double Unders

 

then…

 

“FranKly…”

 

20-15-10-5 

 

Thrusters 95/65

CTB Pull Ups (sub – reg pull ups)

 

(12 min cap)