Wednesday

STRENGTH

Back Squats

Every 2 min for 10 min

5 @ 70-75%
4 @ 75-80%
3 @ 80-85%
2 @ 85-90%
1 @ 90-95%

WOD

MOM for 24 min 

1 – 6/5 Ring MU
2 – 9/7 Strict HSPU
3 – 16 Alternating Pistols

L1 – 8/7 – Ring Row — 5/4 Wall Climbs — 14 Goblet Forward Lunges

L2 – CTB Pull Ups  – Box HSPU – 10 Pistols

L3 – Bar MU – 5/4 Strict HSPU – 14 Pistols