Call Us: (661) 205-9763

Wednesday

23
Nov

Wednesday

IMG_8451

 

WOD

 

EMOM

 

Min 1 – 15/12 Cal Row
Min 2 – 5 Clean(any) & Jerk @ 65% of 1-RM
Min 3 – 12/10 CTB Pull UPs
Min 4 – 10/8 – Burpee Box Jump Over
Min 5- 15 Wall Ball

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