Call Us: (661) 205-9763

Wednesday

16
Nov

Wednesday

 

OLY

 

Snatch 

Take 15 min to build to 80-85% of your 1-RM

L1 – Hang Power Snatch + 2 OHS

 

WOD

 

For time:

21-18-15-12-9

Power Snatch (75/55)
Wall Ball

Leave a Reply