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Wednesday

9
Nov

Wednesday

WARM-UP

 

3 Rounds of 

3 Turkish Get Ups (ea side)
16 Alternating Pistols or progression
:45 sec Side-Plank Hold (ea side)

then…

2 Rounds

Snatch BB Warm Up

**1 round w PVC
**2 rounds w BB

 

WOD

 

3 Rounds of 

10 OHS (135/95)(95/65)(75/35)
400 m Run
(10 min Cap)

REST 2 min

3 Rounds of 

20 Pull Ups
20 GTO (115/75)(95/65)(75/35)
(10 min cap)

REST 2 min

3 Rounds of 

30 Wall Ball
30 Box Jump Over
(10 min cap)

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