2
Nov
Wednesday
STRENGTH
Strict Press
Ev 2 min
5-5-5-5
Build each set to a heavy 5-RM for today – NO FAIL
then…
Push Press
2-2-2-2
Drop to 80% of strict press and build to a heavy 2-RM for today
WOD
15 min AMRAP
30-20-10
TTB
KB Thruster
Deadlifts (155/105)