Call Us: (661) 205-9763

Wednesday

2
Nov

Wednesday

IMG_8245

STRENGTH

 

Strict Press

Ev 2 min

5-5-5-5

Build each set to a heavy 5-RM for today – NO FAIL

 

then…

 

Push Press

2-2-2-2

Drop to 80% of strict press and build to a heavy 2-RM for today

 

WOD

 

15 min AMRAP

30-20-10

TTB
KB Thruster
Deadlifts (155/105)

 

 

Leave a Reply