Wednesday

STRENGTH

Strict Press

Ev 2 min

5-5-5-5

Build each set to a heavy 5-RM for today – NO FAIL

then…

Push Press

2-2-2-2

Drop to 80% of strict press and build to a heavy 2-RM for today

WOD

15 min AMRAP

30-20-10

TTB
KB Thruster
Deadlifts (155/105)