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Wednesday

19
Oct

Wednesday

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STRENGTH

 

Front Squats

 

3-3-3-3-3

 

WOD

 

EMOM x 10 min

 

Min 1 – 20 DU’s + 5 Power Clean

Min 2 – 5 Burpees + 5 TTB

 

AFTER PARTY

 

Hip Mobility

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