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Wednesday

12
Oct

Wednesday

SKILL

 

Handstand Push Ups

**Handstand holds
**Nose to wall Handstand x :20-:40 sec

15 min

 

WOD

 
3 Rounds for time (12 min cap)

21 Pull Ups
15 Front Squats (115/75)
9 Strict HSPU

  ……. REST 6 MIN ……

 

“Annie” (10 min cap)

50-40-30-20-10

Double Unders
Sit-Ups

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