Call Us: (661) 205-9763

Wednesday

28
Sep

Wednesday

IMG_8271

WARM UP

 

3 Rounds of 

20 m Bear Crawl
20 DU’s
5-8 Single Arm OHS (use DB or KB)

5 min of Shoulder mobility

 

WOD

 

3 Rounds for time

8 Russian KBS (70/53)(53/35)
14 Box Jump Over
10 Push Press (95/65, 75/55-45)
15 Goblet ALt Reverse Lunges

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