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Wednesday

4
Feb

Wednesday

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SKILL

 

3 Rounds of

 

:30 Handstand Hold

5-8 Zott Press @ 31×1 or 5-8 OHS @ 22×1

10 Bent Over BB Row @ 31×1

 

**you may add weight each round

 

(10 min cap)

 

OLY

 

1 Power Snatch + 2 OHS 

 

Take 12 min to build to a heavyish complex for today

 

WOD

 

Running Clock….

 

0:00- 28:00

 

:45 sec Max Rowing meters

:15 sec rest

:30 sec of Max Push Press (75/55)

:30 sec rest

:45 sec Max Box Step Up & Over  (24″/20″)

:15 sec rest

:30 sec Max Push Ups

:30 sec rest