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Wednesday

7
Sep

Wednesday

WARM-UP

 

300 m jog

2 Rounds of

10 V-Ups
10 KB Single Leg DL
10 Iron Cross
10 Kipping Swings

 

STRENGTH

 

Deadlift

 

3-3-3-3-3

 

WOD

 

For time:

30 Cal Row
15 Burpees
20 OHS
15 Burpees
30 Cal Row

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