Call Us: (661) 205-9763

Wednesday

3
Aug

Wednesday

 

SKILLWARM-UP

 

EMOM for 9 min

Min 1 = 10 Hollow Rock + 10 Superman
Min 2 = :30 sec Bottom of Squat Hold
Min 3 = 10 m Bear Crawl + 10 m Crab Walk + 10 Broad jump

 

OLY

 

Clean

 

In 15 min establish today’s heavy Clean

 

STRENGTH

 

Front Squat

 

3-3-3

 

WOD

 

40 Cal Row

40 Burpee

10 Strict Pull Ups

rest 2 min…..

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