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Wednesday

27
Jul

Wednesday

SKILL

 

Dynamic Warm Up

then…

EMOM for 3 min

3 Muscle Clean + 3 High Hang Squat Clean

(8 min)

 

OLY

 

3-Position Clean

(floor, knee, mid-thigh)

In exactly 15 min establish today’s heavy complex

then…

1 complex @ 95% of today’s heavy
rest 2 min
1 complex @ 90%

(20 min cap)

 

STRENGTH

 

Front Squat

Every 2 min for 4 sets (8 min)

3 reps @ 70%

 

 

 

 

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