13
Jul
Wednesday
SKILL/WARM-UP
Run 400 m
15 Bandy Side steps (ea)
10 Scorpions
10 Iron Cross
10 Superman (3 sec hold)
10 BB Thrusters
(8 min)
STRENGTH
Front Squats
3-3-3-3-3
WOD
For time:
75 Wall Ball
50 Hang Power Clean
30 Bar Facing Burpees
(15 min cap)
L1 – 50/40 KBS/25 Burpees
L2 – 75/55
Rx – 95/65