Wednesday

SKILL/WARM-UP

Run 400 m
15 Bandy Side steps (ea)
10 Scorpions
10 Iron Cross
10 Superman (3 sec hold)
10 BB Thrusters

(8 min)

STRENGTH

Front Squats

3-3-3-3-3

WOD

For time:

75 Wall Ball
50 Hang Power Clean
30 Bar Facing Burpees

(15 min cap)

L1 – 50/40 KBS/25 Burpees

L2 – 75/55

Rx – 95/65