6
Jul
Wednesday
SKILL
7 min AMRAP
10 Jmpn Jacks
10 Walking Lunge + PVC OHPT
10 Iron Cross
:30 sec LAX ball on VMO (each)
10 Scorpions
10 Hollow Rock
STRENGTH
Back Squats
5 @ 65%
1 @ 75%
5 @ 70%
1 @ 80%
5 @ 75%
1 @ 85%
(15 min cap)
WOD
4 Rounds of
2:00 min running clock
200 m Sprint
Max Burpees
Rest 90 sec