Wednesday

SKILL

7 min AMRAP

10 Jmpn Jacks
10 Walking Lunge + PVC OHPT
10 Iron Cross
:30 sec LAX ball on VMO (each)
10 Scorpions
10 Hollow Rock

STRENGTH

Back Squats

5 @ 65%
1 @ 75%
5 @ 70%
1 @ 80%
5 @ 75%
1 @ 85%

(15 min cap)

WOD

4 Rounds of

2:00 min running clock

200 m Sprint
Max Burpees

Rest 90 sec