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Wednesday

29
Jun

Wednesday

STRENGTH

 

Front Squat

 

Take 12 min to establish today’s 2-RM

 

then…

 

3-3-3-3-3 Dead Front Squat @ 65% of today’s 2-RM

 

WOD

 

EMOM in 8 min

 

Odd min – 6/4 Strict Pull Ups

Even min – 3 High Box Jumps